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Madeline Kinnear Hebert, NCEA, LE It's a new year, and although we make resolutions every year, many of them will get broken within hours or…

During these uncertain times, one thing is certain, it's a challenging time to be peaceful and have peace of mind. All the more reason…

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3 EASY STEPS TO TAKING TIME...FOR YOU! "I DON'T HAVE THE TIME!" If you are anything like myself, I hear myself saying this way too…